Saturday, January 19, 2019 at 10 AM – 2 PM
Join Mellow Flow Yoga in the Big Hall for a day of restoration and relaxation as we renew for the New Year. We will join together to reconnect mind, body and spirit through our practice of yoga, sound healing and meditation.
Our day will begin with aromatherapy yoga followed by a deeply relaxing immersion into sound healing with the use of Tibetan singing bowls. We will pause to nourish our bodies as we share in the practice of mindful eating. The afternoon begins with candlelight Mellow Flow Yoga followed by a guided meditation accompanied by live piano music.
Classes are kept small and intimate. Please register today.
Please bring a mat and blanket.
Cost: $60 including lunch